Sanity Sessions: Real Talk
Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn’s got your back. It’s the podcast that keeps you sane through all the madness… and always keeps it real
Podcasting since 2019 • 106 episodes
Sanity Sessions: Real Talk
Latest Episodes
SNAP Episode-More Pressure on Kimmel Than the White House?
In this 5-minute SNAP Session, Dr. Dawn calls out the nonsense behind Jimmy Kimmel’s firing after comments about the Charlie Kirk shooting while the White House politicians misspeak daily with no real consequences. It’s a Real Talk ...
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Season 8
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4:18
SNAP Session-Epstein Files, Cousin Richard and Me, Minding My Business
In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growi...
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Season 8
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4:07
Sanity Sesh 8.4-Freedom, Failure, and Faith: Life After Life feat. Richard Crosson-Part 2
In part two of this powerful conversation, Dr. Dawn and her cousin, Richard go deeper—unpacking the ongoing process of healing, rebuilding trust, and redefining purpose after incarceration. They talk about what accountability looks like, how fa...
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Season 8
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Episode 4
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35:20
Sanity Sesh 8.3-Freedom, Failure, and Faith: Life After Life feat. Richard Crosson-Part 1
In the first of this 2-part episode, Dr. Dawn sits down with her cousin to talk about his journey through incarceration, the trauma that shaped him, and the road to finding healing after hitting rock bottom. This is not a polished story—it’s ra...
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Season 8
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Episode 3
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37:38
SNAP Session-I’m Not Into Politics, But I’m Trying to Be Grown
In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not.We don’t need to be an expert—just aware enough to recognize wh...
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Season 8
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3:52